"9 Strategies for a Fit & Healthy You" from Imagine a Fit & Healthy You
Submitted On 2010-08-20
Weekly "Get Fit" Newsletter from Tanya Stroh Training Solutions, Your Online Personal Trainer at http://www.tanyastoh.com
This weeks features include:
1. "Weight Loss and Exercise - 9 Strategies for a Fit & Healthy You" Yes, you can achieve your fitness goals. In the beginning, it might not be easy. You might hate it, and you may feel like quitting - but here are some strategies ...
2. Get Flat, Firm, Fabulous Abs! with the "Exercise of the Week" Oblique Push Throughs w/ medicine ball
3. "WALK THIS WAY to Tone your Tush High Intensity 30 minute Treadmill Circuit
Anyone interested in fitness, exercise, diet, healthy living
Get Fit, fitness, exercise, healthy living, weight loss, flat and firm abs, oblique exercises, ab ex
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Ken Middleton Ken@tanyastroh.com
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Testimonial for "9 Strategies for a Fit & Healthy You" from Imagine a Fit & Healthy You
What I found through working with Tanya was that I was able to retrain myself to eat better, and get at least three days of exercise a week. Two years later, I am thrilled to report that I have maintained a forty pound weight loss. The energy and self confidence I have gained with Tanya is priceless to me. I cannot stress to all the impact her teachings have made in my life. Imelda Dittrich-Martin
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