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"9 Strategies for a Fit & Healthy You" from Imagine a Fit & Healthy You
Submitted On 2010-08-20

Weekly "Get Fit" Newsletter from Tanya Stroh Training Solutions, Your Online Personal Trainer at http://www.tanyastoh.com

This week’s features include:

1. "Weight Loss and Exercise - 9 Strategies for a Fit & Healthy You" Yes, you can achieve your fitness goals. In the beginning, it might not be easy. You might hate it, and you may feel like quitting - but here are some strategies ...

2. Get Flat, Firm, Fabulous Abs! with the "Exercise of the Week" Oblique Push Throughs w/ medicine ball

3. "WALK THIS WAY to Tone your Tush High Intensity 30 minute Treadmill Circuit

Target Audience: Anyone interested in fitness, exercise, diet, healthy living

Tags: Get Fit, fitness, exercise, healthy living, weight loss, flat and firm abs, oblique exercises, ab ex

Ezine Subscription Info: http://visitor.constantcontact.com/manage/optin/ea?v=001QSVz3SN0Narcs_Hpt87ngA

Website/Archive Link: http://archive.constantcontact.com/fs071/1102166654691/archive/1103595550047.html

Ad Rates: negotiable

Ad Contact:

Ken Middleton Ken@tanyastroh.com

Ezine Owner: Tanya Stroh

Public Contact: feedback@tanyastroh.com

Circulation: 1900+

This Ezine has been Viewed 1357 time(s).

Testimonial for "9 Strategies for a Fit & Healthy You" from Imagine a Fit & Healthy You

What I found through working with Tanya was that I was able to retrain myself to eat better, and get at least three days of exercise a week. Two years later, I am thrilled to report that I have maintained a forty pound weight loss. The energy and self confidence I have gained with Tanya is priceless to me. I cannot stress to all the impact her teachings have made in my life. Imelda Dittrich-Martin


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