"Avoid the Freshman 15 - Not just for College Students" from Imagine a Fit & Healthy You
Submitted On 2010-09-21

Weekly "Get Fit" Newsletter from Tanya Stroh Training Solutions, Your Online Personal Trainer at

This week’s features include:

1. "Avoid the Freshman 15 - Hints & Tips not just for College Students" It's that time again - back to school - back to college and the potential to gain those unwanted pounds ...

2. Strengthen Your Core with the "Exercise of the Week" Plank Crunch on Bosu Do you hate doing crunches ...

3. "Members Forum" One Woman's 17 year Journey through Weight Loss Success ...

Target Audience: Anyone interested in fitness, exercise, diet, healthy living

Tags: get fit, fitness, exercise, healthy living, weight loss jouney, bosu exercises, plank crunch

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Ken Middleton

Ezine Owner: Tanya Stroh

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Testimonial for "Avoid the Freshman 15 - Not just for College Students" from Imagine a Fit & Healthy You

“I love working out with! I am never bored because my workout is different every time. I worked out with Tanya in person for a few years but after having my daughter I found it difficult to keep regular appointments. I really see Tanya in every workout I do on In just a few months I’m already seeing results, feeling stronger and better about myself. I have already recommended the site to all of my friends.” Kerri Roberts

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