Submitted On 2006-10-24
"Chug it, Chug it, Chug it."
No, No, Not Beer. Water!
Water is the source of life--60-70% of your body IS water. It increases your metabolism by 3% (who doesn't love that fact) and transports nutrients throughout your tissues. H2O flushes out pollutants, gets rid of toxins and keeps your skin bright.
If you don't drink enough water, you'll be half functioning. First thing in the morning, drink a glass of water. Rev up and get your metabolism going. Chug water throughout the day for your body's performance to be at it's finest.
Now, how do you know when you're fully hydrated?
When your pee is crystal clear like water--not the color of beer.
eating tips, tips
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