Fitness After 50
Submitted On 2007-01-05
The free fitness newsletter - Fitness-After-50 is published monthly. It contains useful information on health related fitness topics that are of particular interest to people over 50.
Much of the information in the newsletter is useful to people of all ages, especially if you want to look at exercise and fitness in a more conservative, easy to do fashion.
"No Pain, No Gain" - No Way!
In working with people over the years I have heard many of them express the concern that they aren't comfortable with the "no pain, no gain" mentality of exercising. I'm here to tell you that a sensible, successful exercise program does not require you to follow the "no pain, no gain" philosophy.
Easy, Safe, Long Term Fitness
The Fitness-After-50 fitness newsletter brings you information that will help make it both easy and enjoyable for you to develop and follow a safe fitness and exercise program. As you will see, this is very important if you want to continue exercising on a regular, long term basis. And regular, long term exercise is the key to so many health related benefits that the list almost seems too good to be true.
Benefits Of Exercise
Here are some benefits you can look forward to when you start exercising on a regular basis:
• Reduced risk of premature death (thatís a really big one!)
• Improved psychological well-being
• Reduced depression and anxiety
• Enhanced work, recreation, and sports performance
• Reduced risk of developing diabetes
• Reduced risk of heart disease
• Positive changes in blood cholesterol
• Improved balance and strength
• Improved range of motion (ability to reach and bend)
• More energy
• Reduced body fat
• Improved weight control
• Reduced risk of developing colon and breast cancers
What more could you ask for?
If any of these things are of interest to you, then you owe it to yourself to sign up for the free, Fitness-After-50 fitness newsletter. Try it for a few months and take a look at the great information that you will receive on a regular basis. If youíre not completely satisfied, you can unsubscribe at any time. But, I think youíll really enjoy the pointers and insights that you will receive. And, of course, I will not share or sell your e-mail address.
Anyone over the age of 50 who wants to start or get back into a sensible fitness program that includ
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