Get Fit Now For Free and Stay Fit Forever.
Submitted On 2006-04-02
Damian Miles runs a weekly free health and fitness Ezine at http://dlmiles.co.uk in which he shares in simple language those techniques that help to create the mental attitude that almost guarantees success in achieving health, fitness, weight loss and happiness goals.
In the Ezine you wont find any new diets or exercise methods, just instantly available, FREE, simple to use techniques for you to use to create for yourself an attitude that guarantees that youll achieve your health goals.
He has long studied personal development techniques, and has successfully employed them in these areas, and is currently using the techniques to enable him to train up to marathon running, and then ultra running (races longer than 40kms).
People wanting a hand to to live a happier, healthier, and fitter life at their ideal weight.
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