"Imagine a Fit & Healthy You" from Tanya Stroh Training Solutions
Submitted On 2010-04-28

"Diet, Can Small Changes Really Make a Big Difference?" Believe it or not - yes they can! To lose 1 pound per week you need to eliminate 500 calories from your diet every day. When it comes to healthy eating we all know the importance of reading the nutritional labels, paying attention to portions, eating more fruits and vegetables and not skipping meals. But that is often easier said than done! Here are some suggestions

"Exercise of the Week" Kneeling Row with Dumbbells

"Mix It Up - Cardio Workout" When it comes to cardio exercising - intensity is key! The harder you work the more calories you will burn! Take this Challenge:

Target Audience: Anyone interested in fitness, exercise, diet, healthy living

Tags: diet,exercise,cardio workout,healthy eating, portion control,back exercise, exercise tips,fitness ex

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Ad Contact: Ken Middleton

Ezine Owner: Tanya Stroh

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Testimonial for "Imagine a Fit & Healthy You" from Tanya Stroh Training Solutions

What I found through working with Tanya was that I was able to retrain myself to eat better, and get at least three days of exercise a week. Two years later, I am thrilled to report that I have maintained a forty pound weight loss. The energy and self confidence I have gained with Tanya is priceless to me. I cannot stress to all the impact her teachings have made in my life. Imelda Dittrich-Martin

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