Menopause Health, Fitness, and You
Submitted On 2007-07-01

Subscribe to Jenny May's monthly "Menopause Health, Fitness, and You" Newsletter with dozens of fitness and health tips - Free Online - A $57 Value! This is an invaluable monthly newsletter jam packed with expert information on menopause nutrition, exercise, and supplementation to help guide you thru your transformation and alleviate some of the common symptoms associated with menopause, such as moodiness and vaginal dryness. You will also get cutting edge information on losing that dreaded "belly fat", boosting your metabolism, and implementing an active lifestyle. If you are in perimenopause, menopause, or post menopause you must subscribe to this newsletter now!

Target Audience: Menopausal women, Women,

Tags: menopause, menopause weight gain, menopause weight loss, estrogen, hormones, weight loss, diet

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Ezine Owner: Jenny May Clermont

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Testimonial for Menopause Health, Fitness, and You

Good Morning Jenny, I have been receiving your newsletter for quite some time now and find them very informative. I am 48 years old and went through "surgical menopause" seven years ago. Being physically active for years prior to my hysterectomy and eating a healthy diet, I noticed the changes in my body and metabolism within the first year. Yep! The belly fat does creep up on you! I work out with weights at the gym and I do cardio several days during the week. My diet consists of 5 to 6 mini meals a day. If I did not follow this regimen I would most likely be 25 to 30 pounds heavier. I appreciate you sharing your knowledge with other women because we need all the info we can get. It's important to gather as much info as possible so we can not only take better care of ourselves, but be able to work with our doctor too. I want to share your information with others who could benefit and I look forward to learning more from you. Thanks again and God bless, Pam Maurer, Montgomery, Alabama

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