Mental Toughness & Resilience
Submitted On 2009-02-21

Articles and information on maintaining mental toughness and resilience for businesses and everyday life.

Phil Pearl is a clinical hypnotherapist based in Harley Street, London, W1. He specialises in mental toughness and resilience - helping people to improve their confidence, self-esteem and overcome anxiety and stress. In conjunction with hypnotherapy he uses elements of cognitive behaviour therapy (CBT) and rational emotive behaviour therapy (REBT). He provides training on mental toughness and resilience for companies and organisations.

Mental toughness is a set of skills, beliefs and attitudes that enable us to change our thoughts, emotions, behaviour and physiology. These skills help us in the pursuit of our aims, objectives and survival. Mental toughness is having a relentless commitment to our goals; it is the ultimate in persistence and focused action. Mental toughness is a discipline that we can use in many areas of our lives.

Resilience is having the ability to cope, adapt and succeed during change and adversity; having the ability to get up from life’s knocks and bounce back stronger. Resilient people problem solve, adapt and reinvent themselves to new realities; they seek opportunities in changing conditions. Resilient people do not see themselves as victims or become helpless and hopeless.

Target Audience: everyone

Tags: personal development,self help,phil pearl,mental toughness,mental health,resilience,resilient,mental

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Ezine Owner: Phil Pearl

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Testimonial for Mental Toughness & Resilience

"After practising the techniques you have taught me I am more and more able to improve the way I feel by simply altering the perspective from which I view problems and changing the way I describe them to myself. Many thanks for making me realise that the misery of beating myself up is only a mind-shift away from the joy of bigging myself up."

M. London

"As a result of working in a stressful environment I turned up on Phil's doorstep for help to unwind and to get myself back to being the confident strong person I know I am. Everything suddenly got on top of me and I was hiding somewhere in the dark, unable to face my fears. Just after one session I felt my spirits had been lifted and my outlook was more positive. The feeling of excitement about certain issues outweighed those negative thoughts and as Phil said, always look up to the sky and focus on what you want!!."

PM. London

"After two failed relationships, sessions with you made it possible for me to finally have closure and move on. I am now much more confident in all areas of my life, and have a loving and supportive partner. I can't thank you enough for helping me finally breaking free of old self-defeating behaviour!"

W. London

"Dear Phil, I would just like to tell you that I am feeling so much more in control and mentally tough since the treatment and to say a big thank you for your time and the huge amount of energy you put in to the consultation".

T. London

"Phil was referred through a friend as I was having trouble sleeping as a result of stress. I tried hypnotherapy many years ago and was sceptical about what it could do for me. Phil immediately made me feel at ease and dismissed all of the worries I had about hypnotherapy being some kind of quack treatment. After two sessions I realised that I was feeling much better generally - not necessarily in ways that I had expected. Mostly, I felt more in control of my emotional state and all of the thoughts that run through my head when I should be sleeping. I am quite a confident person but almost overnight I noticed that I am no longer distracted by the amount of information my brain seems to digest on a daily basis. As a result I am less stressed and able to get to sleep more easily. I continue to see Phil and would recommend him without reservation.”

A. London

“Went to see Phil for relaxation, stress-relief and confidence-building. He was a genuine and amicable guy, and soon taught me some simple techniques that could be used anywhere and anytime and, along with a couple sessions of hypnotherapy, he soon put me back in charge of myself. He has a vast range of knowledge and the methods used in hypnotherapy, and I would definitely use him again in the future - I've already recommended him to several of my colleagues and associates.”

B. London

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