Small Steps
Submitted On 2009-09-25

A journey of a thousand miles begins with a single step. (Lao-tzu)

It's hard to lose weight. It's hard to maintain a healthy weight. I know. Join me each week as I share the Small Steps I take each week to build and maintain healthier habits and behaviors that support me in my journey.

Target Audience: those who are willing to make small changes in their day to lose weight, maintain a healthy weight o

Tags: small steps, healthy changes, motivation, health, weight

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Ezine Owner: Shawndra Holmberg

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Testimonial for Small Steps

I so much enjoy [Small Steps], and I see where it fits in as a reminder in other areas of my life as well. You are really blessed in the way you lovingly support others, the way its laid out, such positiveness. I would love to see you write a book along this theme. You are very good at gently talking your way in. Thank you. I appreciate what you are doing.

Lynn, Hawaii

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