Submitted On 2011-11-09

Learning how to run faster is more than speed training and speed endurance. Rest and recovery, nutrition and supplements, and the mental game are equally important to prevent injuries and make you faster.

An exclusive 36 page report on Jamaican Sprint Secrets is available for Newsletter subscribers.

This report goes into the training philosophies and program for both Stephen Francis (Asafa Powell’s coach) and Glen Mills (Usain Bolt & Yohan Blake’s coach).

You will also receive Clyde Hart’s new 60 page manual on Sprints and Relays. As well, you’ll get coaching manuals from Tom Tellez, Loren Seagrave and Dan Pfaff.

Target Audience: Coaches, Athletes, and any sports that involve speed, power and strength

Tags: speed training, how to run faster, speed, speed endurance, strength endurance

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Ezine Owner: Jimson Lee

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Circulation: 15,000+

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Testimonial for SpeedEndurance

“Coach Lee has helped me since early 2008 by his nutritional guidelines and by giving me loads of training ideas and workouts along the season, I’ve been successful in 2009 by setting the National Junior Record in the 400m and reaching the 3 Finals in the Francophone Games.”

Ramzi Naimm, Age 20 Baabda, Lebanon Lebanese Junior (U20) record holder, 400 meters 49.51 2009 Francophone Games, 400m, 4×400m, 4×100m Finalist

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