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"When Do You Exercise? Is Time of Day Important?" from Imagine a Fit & Healthy You
Submitted On 2010-06-21

Weekly "Get Fit" Newsletter from Tanya Stroh Training Solutions, Your Online Personal Trainer at http://www.tanyastoh.com

This week’s features include:

1. "When do you Exercise? Is Time of Day Important?" More and more studies are showing that you get the most benefit from exercising in the morning.

2. Spark Your Metabolism with the "Exercise of the Week" Jumping Jacks

3. "The Anatomy and Function of the Core" By: Mary Zackroff, MPT

Target Audience: Anyone interested in fitness, exercise, diet, healthy living

Tags: fitness,exercise,fitness and exercise, get fit, jumping jacks,core,function of the core

Ezine Subscription Info: http://visitor.constantcontact.com/manage/optin/ea?v=001QSVz3SN0Narcs_Hpt87ngA

Website/Archive Link: http://archive.constantcontact.com/fs071/1102166654691/archive/1103407606688.html

Ad Rates: negotiable

Ad Contact:

Ken Middleton Ken@tanyastroh.com

Ezine Owner: Tanya Stroh

Public Contact: feedback@tanyastroh.com

Circulation: 1900+

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Testimonial for "When Do You Exercise? Is Time of Day Important?" from Imagine a Fit & Healthy You

What I found through working with Tanya was that I was able to retrain myself to eat better, and get at least three days of exercise a week. Two years later, I am thrilled to report that I have maintained a forty pound weight loss. The energy and self confidence I have gained with Tanya is priceless to me. I cannot stress to all the impact her teachings have made in my life. Imelda Dittrich-Martin


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