"When Do You Exercise? Is Time of Day Important?" from Imagine a Fit & Healthy You
Submitted On 2010-06-21

Weekly "Get Fit" Newsletter from Tanya Stroh Training Solutions, Your Online Personal Trainer at

This week’s features include:

1. "When do you Exercise? Is Time of Day Important?" More and more studies are showing that you get the most benefit from exercising in the morning.

2. Spark Your Metabolism with the "Exercise of the Week" Jumping Jacks

3. "The Anatomy and Function of the Core" By: Mary Zackroff, MPT

Target Audience: Anyone interested in fitness, exercise, diet, healthy living

Tags: fitness,exercise,fitness and exercise, get fit, jumping jacks,core,function of the core

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Ken Middleton

Ezine Owner: Tanya Stroh

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Testimonial for "When Do You Exercise? Is Time of Day Important?" from Imagine a Fit & Healthy You

What I found through working with Tanya was that I was able to retrain myself to eat better, and get at least three days of exercise a week. Two years later, I am thrilled to report that I have maintained a forty pound weight loss. The energy and self confidence I have gained with Tanya is priceless to me. I cannot stress to all the impact her teachings have made in my life. Imelda Dittrich-Martin

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