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<title>Food-and-Drink Articles from BestEzines.com</title>
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<description>Best Source Of Ezines</description>
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<title>DAVIDsTEA Monthly Newsletter</title>
<description>The DAVIDsTEA Newsletter is a monthly e-publication designed to promote the 
DAVIDsTEA culture, inform customers of store updates and promotions, and to encourage 
interaction within our various social communities.</description>
<pubDate>Mon, 15 Jun 2009 10:50:54 -0500</pubDate>
<link>http://BestEzines.com/?DAVIDsTEA-Monthly-Newsletter&amp;id=15568</link>
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<title>Burn Your Recipes</title>
<description>With &quot;Burn your Recipes&quot; e-zine, you will receive the monthly inspiration you need to get back into the kitchen with confidence.

You won't want to miss a single:

    * tip
    * how-to
    * cooking method
    * &quot;recipe&quot; inspiration
    * or holiday idea

and you won't have to!
Our cooking magazine will bring it all to you!

&quot;Burn Your Recipes&quot; is a free monthly e-zine and your secret weapon to learning the simplest way to cook ever - using basic cooking method.
With every issue, you'll be up-to-date, learning the chef secrets that make cooking rock!

You'll also receive Free my exclusive &quot;Whats for Dinner&quot; 5 Day dinner challenge. You'll receive a shopping list, prep instructions and a daily &quot;recipe inspiration&quot; complete with instructions and corresponding video references. This program is meant to give you a &quot;jump-start&quot; in easy everyday cooking and I know you are going to love it and maybe even surprise yourself with what a great cook you can be!</description>
<pubDate>Thu, 21 May 2009 08:46:07 -0500</pubDate>
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<title>Cork 'n Talk Newsletter</title>
<description>A monthly newsletter on our wine region, our wine tours and tips on wine with recipe of the month and much more.</description>
<pubDate>Tue, 14 Apr 2009 08:59:19 -0500</pubDate>
<link>http://BestEzines.com/?Cork-n-Talk-Newsletter&amp;id=14905</link>
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<title>Little Knowns' Fast Facts!</title>
<description>Tips on eating properly, healthy recipes and how to save money in tough times!  How to make the most of your grocery bill and make it stretch!</description>
<pubDate>Mon, 02 Mar 2009 09:25:05 -0600</pubDate>
<link>http://BestEzines.com/?Little-Knowns-Fast-Facts!&amp;id=14402</link>
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<title>Italian Wine Guide</title>
<description>The Italian Wine Guide Newsletter is a top source for news from the world of Italian Wine, tasting and vintage notes, wine opinion, wine and food and more.</description>
<pubDate>Sun, 01 Mar 2009 18:27:33 -0600</pubDate>
<link>http://BestEzines.com/?Italian-Wine-Guide&amp;id=14381</link>
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<title>Too Nice To Slice</title>
<description>Simple tips, tricks and ideas that will take your cakes from ordinary to amazing! Stay up to date with all the latest additions to the Easy Cake Ideas website.</description>
<pubDate>Thu, 26 Feb 2009 10:28:38 -0600</pubDate>
<link>http://BestEzines.com/?Too-Nice-To-Slice&amp;id=14346</link>
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<title>Tea Party Guide Gazette</title>
<description>A friendly seasonal newsletter ezine which includes links for new information on Tea Party Guide.com, plus a unique article, recipe and announcement of our winner of the tea party book we give away with each issue.</description>
<pubDate>Thu, 26 Feb 2009 10:28:24 -0600</pubDate>
<link>http://BestEzines.com/?Tea-Party-Guide-Gazette&amp;id=14345</link>
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<title>Breakfast with the Broads</title>
<description>Enjoy fabulous bed and breakfast recipes at home! Echoing with the vibrancy and beauty of Salt Spring Island, these inspired recipes explore the unique flavours of the old family recipes, years of pleasing guests and island cuisine.</description>
<pubDate>Thu, 12 Feb 2009 10:31:35 -0600</pubDate>
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<title>Acai</title>
<description>Brazil Botanicals offers unique, health-supporting products such as Acai, Goji, Mangosteen and Noni.  Each refreshing juice is formulated to contribute to your overall health.  You'll love their taste and enjoy their benefits and the savings!</description>
<pubDate>Mon, 09 Feb 2009 10:31:15 -0600</pubDate>
<link>http://BestEzines.com/?Acai&amp;id=14007</link>
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<title>Cooking Healthfully Very Easily at Home</title>
<description>Healthy cooking doesn't mean that you have to pay outrageous amounts of money for a gourmet chef or those overly-priced cooking utensils, or even those expensive cookbooks. Healthy cooking also doesn't mean that you have to cut out all of the foods that you love to eat.</description>
<pubDate>Sat, 07 Feb 2009 11:27:58 -0600</pubDate>
<link>http://BestEzines.com/?Cooking-Healthfully-Very-Easily-at-Home&amp;id=13976</link>
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<title>The Prepared Pantry Baking Lessons</title>
<description>Get eight free baking lessons from the pros! There's no cost and no obligation. Learn at home in your spare time.

Keep them. Print them. Share them. Just enter your email address below.

Learn the techniques of the pros!

Learn how to bake Royal Lemon Pie, Dilly Cheese Bread, German Chocolate Cheesecake, American Hamburger Buns, and much more!</description>
<pubDate>Thu, 05 Feb 2009 10:23:22 -0600</pubDate>
<link>http://BestEzines.com/?The-Prepared-Pantry-Baking-Lessons&amp;id=13877</link>
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<title>The Prepared Pantry Baking Book</title>
<description>Be a better baker!  Get the most comprehensive downloadable home baking guide you have ever seen!

To get your free, 250-page e-book, How to Bake, just tell us where to send it. No purchase required. No obligation. We only need an email address and first name. And we will protect your privacy.

Save it, print it, add it to your kitchen library. We will email you a chapter a week for eight weeks.</description>
<pubDate>Thu, 05 Feb 2009 10:22:31 -0600</pubDate>
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<title>BabyStep Checklists - Food Storage Made Easy</title>
<description>* Do you want to put together a stockpile of food and other emergency items?
    * Would you like to put together your whole food storage program in one year?
    * How would you like to get email reminders to keep you on track to meet your goals?

Well we have come up with a fabulous service for you! We have put together a year's worth of BabyStep Checklists to make this process EASY. Every two weeks you will receive an email with a checklist of to do's to guide you through building your food storage program one step at a time.

If you follow our checklists for one year you will have your 72 hour kits, water storage, 3 month supply of normal foods, and your entire one year supply of long-term foods as well as some critical non-food items.  We started this program to help people with their New Year's Resolutions to get their food storage done, but if you sign up later you will automatically start with the very first checklist so that you won't miss a single one!</description>
<pubDate>Wed, 04 Feb 2009 10:23:56 -0600</pubDate>
<link>http://BestEzines.com/?BabyStep-Checklists---Food-Storage-Made-Easy&amp;id=13836</link>
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<title>Pastastic!</title>
<description>Pastastic! is a free pasta newsletter for Pasta Recipes Made Easy VIPs. Each month it serve up brand new easy pasta recipes, exclusive pasta thoughts and experiences, pasta facts, pasta philosophy (yes it does exist), interesting links and much more.</description>
<pubDate>Tue, 03 Feb 2009 08:54:13 -0600</pubDate>
<link>http://BestEzines.com/?Pastastic!&amp;id=13780</link>
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<title>Good Grips is a brand that manufactures</title>
<description>Does your arthritis prevent you from slicing an onion or whipping cream? Arthritis does interfere with many daily activities, and one of the most important of these is cooking. The pain and stiffness caused by arthritis can prevent you from cooking your favorite meals and reduce you to eating frozen dinners for the help www.bread-machine-cookbook.com. With some simple adaptations, however, you can regain your cooking abilities. Here are some techniques and adaptations to follow to get you back in your kitchen and cooking again.</description>
<pubDate>Fri, 30 Jan 2009 13:04:53 -0600</pubDate>
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<title>Cooking healthy meals does not have to take up a lot of time and energy.</title>
<description>Do you sometimes feel like cooking, especially cooking &quot;healthy&quot; foods, is a chore? - Not to mention expensive. Or do you get frustrated at the end of the week when you have to throw away unused for the help www.apples-recipes.com, rotten vegetables that you purchased to make a healthy salad and never found the time to put it all together.

Most households are just trying to stay above water. With our already over booked schedules, it seems impossible to add another task. Trying to shop and prepare healthy meals is not on our number one priority list.
But the truth is there is a little voice inside our heads that always makes us feel guilty about our eating habits. The fact is everyone really does want to eat healthier because we really want to be healthier.

Because of recent scientific evidence supporting the importance of a healthy diet for longevity and health, our priorities need revising. It is a fact that Americans have a hectic stressful lifestyle.

There may be little time available for healthy cooking. But again, the warning is clear - we must eat healthy in order to live lives free from the risk of chronic devastating disease. Eating healthier starts in our own kitchens. Cooking healthy nutritious meals at home is possible.

Healthy cooking will actually make our lives less stressful. The more we learn concerning nutrition, the more important it becomes to incorporate healthy choices into our lives.

Cooking healthy meals does not have to take up a lot of time and energy. With just a little and planning, cooking healthy nutrient rich meals will become second nature for the help www.bread-machine-cookbook.com. Cooking healthy meals is the easiest way to keep track of the nutrients that your family is eating.

Rachel Ray has become a celebrity with her &quot;30 Minute Meals&quot; TV show. It is more than possible to get a good nutritious meal on the table for your family in under an hour. It would take you that long to get the kids together into the car to go to the neighborhood fast food joint. So put on your apron (don't have one?) and get to the kitchen, it is time to cook healthy.

Here are five quick ways to prepare healthy meals.
1)Include fruits and vegetables in your meal plans.
Fruits require no cooking skills but can be 
prepared as deserts or added to salads.
Baked vegetables are delicious and nutritious and easy to prepare.
2) Use more chicken and fish, beans and nuts in your cooking. 
Bake, steam, grill, or broil meats instead of frying or saut&Atilde;(c)ing.
3) Reduce fats, use Olive Oil rather than saturated fats, trans fats.
4) Avoid products that have high sodium and excessive sugar content.
You will also save money by preparing meals at home. For those individuals who are concerned about their cooking skill, there is no need to worry. If you can turn on an oven or a microwave, you can prepare healthy meals.</description>
<pubDate>Fri, 30 Jan 2009 13:05:55 -0600</pubDate>
<link>http://BestEzines.com/?Cooking-healthy-meals-does-not-have-to-take-up-a-lot-of-time-and-energy.&amp;id=13553</link>
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<title>How to cook healthy foods is a great habit?</title>
<description>With advances being made in science and various researches being conducted in health related topics more people are being aware of the benefits of healthy cooking. Researches have shown that only eating healthy foods would ensure that one lives a long life for the help http://www.bread-machine-cookbook.com. Healthy cooking has been gaining popularity these days and it is possible for anyone to learn more about it from various sources.

Learning how to cook healthy foods is a great habit and one needs to be open mind about it. All that is required is to be open to the many options that can contribute to a healthy lifestyle. Most people find a healthy diet to be boring to follow endlessly. They consider a healthy diet to be tasteless and unappealing. What they forget is that they can easily make it interesting by incorporating new cooking styles into it.

When it comes to healthy cooking one can use all the imagination, ideas, tips and techniques to cook a healthy meal. The fat content in a meal can be greatly reduced if one can substitute sour cream with non fat yogurt. While the taste remains unchanged you can certainly create a new unique flavor. For your salad dressing you can sprinkle fresh salsa over your crisp greens instead of the heavy cream dressing. This way by adding salsa you can cut down on unnecessary fat grams and instead add that extra spice to your meal. The spice can help in increasing your metabolism while reducing the fat content.

By substituting fat foods with healthy foods you can certainly enjoy your meals and have all the fun trying to find new ways in which you can have healthier meals. You can experiment with various toppings which are all fat free so that your food tastes better. Another great fat free dressing or marinade which you can easily make at home is to have Soya sauce mixed with your French mustard as it will help cut down on the fat. This is very easy and inexpensive to do and is also healthy. Just add it to your salads and enjoy the new taste.

By substituting all your cream sauces and fattening favorites with non fattening substitutes you tend to eat more healthily. You will find that working out your routines becomes much easier. You can save lots of money when it comes to buying clothes in all sizes as you keep putting on all those extra weight when you gorge on fat foods and also maintain in keeping not only your heart rate but also your cholesterol level safe  for the help www.delicious-sandwich-recipes.com. That's way everyone should learn to adopt a healthy style of cooking. More than a lifestyle which is becoming popular among many people it is important that everyone follow a healthy cooking lifestyle so that our body gets the proper nourishment that it so badly needs to function very effectively.</description>
<pubDate>Fri, 30 Jan 2009 13:00:29 -0600</pubDate>
<link>http://BestEzines.com/?How-to-cook-healthy-foods-is-a-great-habit?&amp;id=13544</link>
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<title>goodearthspices</title>
<description>This is a monthly newsletter with tips and trivia about herbs and spices, recipes, sales and promotional items, and discounts.</description>
<pubDate>Thu, 08 Jan 2009 16:38:28 -0600</pubDate>
<link>http://BestEzines.com/?goodearthspices&amp;id=13312</link>
<guid>http://BestEzines.com/?goodearthspices&amp;id=13312</guid>
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<item>
<title>TovahCaviar</title>
<description>This is a monthly newsletter with caviar trivia and tips, recipes for caviar &amp; gourmet foods. Sale and promotional items, discounts.</description>
<pubDate>Thu, 08 Jan 2009 16:36:25 -0600</pubDate>
<link>http://BestEzines.com/?TovahCaviar&amp;id=13311</link>
<guid>http://BestEzines.com/?TovahCaviar&amp;id=13311</guid>
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<item>
<title>Teafolks</title>
<description>This is a monthly newsletter with tea tips, tea trivia, recipes that use tea or treats that go with tea. New Products, Sale items &amp; promotions, discounts.</description>
<pubDate>Thu, 08 Jan 2009 16:35:40 -0600</pubDate>
<link>http://BestEzines.com/?Teafolks&amp;id=13310</link>
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<title>La Marmite</title>
<description>La Marmite means soup pot in French and here you will find all that is simmering and new at Easy French Food.  La Marmite is a monthly newsletter that brings you seasonal recipes and entrertaining tips, all with a French touch.</description>
<pubDate>Mon, 01 Dec 2008 10:21:06 -0600</pubDate>
<link>http://BestEzines.com/?La-Marmite&amp;id=12790</link>
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<title>Dan Joseph's Cooking Club</title>
<description>Join my free cooking club and I'll send you free recipes, cooking tips, helpful cooking information, product reviews, and other freebies. 

Share recipes with other subscribers...See what other subscribers are cooking up or share your own favorites.

Get a free ecookbook with over 200 delicious recipes shortly after you signup!</description>
<pubDate>Wed, 05 Nov 2008 09:02:18 -0600</pubDate>
<link>http://BestEzines.com/?Dan-Josephs-Cooking-Club&amp;id=12562</link>
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<title>Coffee and Tea Newsletter</title>
<description>The Coffee and Tea Newsletter is a free monthly e-newsletter that profiles national and international companies and reports on their wonderful, wild, and wacky uses for coffee and tea.  It also offers readers recipes, book reviews, interviews, photos, product reviews, special offers, and more.  Each month, the Coffee and Tea Newsletter delivers stories of inspiration and innovation from around the world.  
The Coffee and Tea Newsletter celebrates everything related to coffee and tea.  It is fun to read and it is free to subscribe (www.coffeeandteanewsletter.com).</description>
<pubDate>Mon, 20 Oct 2008 08:43:28 -0500</pubDate>
<link>http://BestEzines.com/?Coffee-and-Tea-Newsletter&amp;id=12354</link>
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<title>Should You Have Wine Or Beer After Meals?</title>
<description>Today most people associate wine with food than the beer, as beer is often thought of to have less value, as most of it is inexpensive, while the perception is different for wine. And many bar accessory manufacturers and owners of home bar accessories stores would vouch for the generally held view.</description>
<pubDate>Fri, 11 Apr 2008 07:35:15 -0500</pubDate>
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<title>Coconut Oil - The New Superfood?</title>
<description>Jennifer Aniston uses it and the England rugby squad swears by its metabolism-boosting qualities. Coconut oil is being touted as the health food of 2008 - but is this just more 'superfood' hype?

When Jennifer Aniston was spotted with a shopping trolley full of coconut oil, the manufacturers of this little-used fat must have jumped for joy. Coconut oil has had a bad press because of its high saturated-fat content, but devotees claim it is misunderstood. It is heart-healthy and fantastic for weight loss, they say, because it speeds up the metabolism. It is also cholesterol-free and - according to some of the wilder proponents - can cure anything from Candida to cancer. The coconut is being touted as the health food of 2008, but a closer look at the science behind the claims highlights the hyperbole that is rife in the &quot;superfoods&quot; industry. Can the answer to all modern ills really be found up a palm tree?

Coconut oil - which is derived from the flesh of the fruit, and not to be confused with coconut milk - is certainly catching on among British athletes. It was included in the diet of the England rugby squad in 2007, who were an average of 2kg of muscle heavier than the 2003 team, and the new squad is already using it. According to rugby union nutritionist Matt Lovell, virgin coconut oil can raise the metabolic rate and therefore help the body to burn fat more effectively. &quot;It is the most misunderstood of all fats,&quot; he says. &quot;It is what we call a 'functional food' because it provides many health benefits beyond its nutritional or calorie content.&quot;
At first glance, the so-called &quot;fat that makes you thin&quot; argument looks distinctly suspect. Like butter, coconut oil is extremely high in saturated fat.

However, it differs from fats such as butter because it contains a lot of medium-chain triglycerides (MCT). &quot;[These are] absorbed directly by the liver so they burn very much like carbohydrate,&quot; says Lovell. &quot;This means they provide instant energy and are suitable for endurance-based events.&quot; Other fats, such as butter, contain long-chain fatty acids, which are deposited in fat cells and burn off more slowly.
Even though coconut oil is calorie-dense (about nine calories a gram), coconut enthusiasts maintain that because of the MCTs, the body burns off these calories far more quickly than it would calories from other fat sources. One 2003 study published in Obesity Research seemed to confirm this when it found that coconut oil could help overweight men to burn more calories and lose weight.

&quot;There is a small amount of evidence that MCTs are metabolized and processed differently from LCTs,&quot; agrees Bridget Aisbitt, a nutrition scientist at the British Nutrition Foundation. &quot;But ultimately it is the balance of calories in versus calories out that determines weight loss or gain, and one of the simplest ways to reduce calories in is to reduce the amount of fat in the diet. Gram for gram, fat has more than double the calories of carbohydrate or protein.&quot;

As it is a saturated fat, you would assume that coconut oil is bad for the heart. However, Lovell points out that &quot;virgin coconut oil, unlike other saturated fats, actually contains no cholesterol, so it does not increase blood serum cholesterol level.&quot; Furthermore, he says, &quot;It actually possesses healing properties far beyond that of any other culinary oil and is extensively used in traditional medicine among Asian and Pacific populations.&quot;

Others are less enthusiastic. &quot;Of course coconut oil doesn't contain cholesterol,&quot; says Professor Peter Emery, head of the department of nutrition and dietetics at King's College London. &quot;The same applies to all plant-derived oils. As always, there is a grain of truth behind the exaggeration. Yes, it does contain a lot of medium-chain triglycerides, which are absorbed straight into the liver [from the small intestine]. And there is some evidence that MCTs do increase the metabolic rate slightly. But the amount you could realistically consume in place of other oils would have a minimal effect on energy balance or weight loss.&quot;

Dr Christine Tomlinson, director of the National Candida Society, believes in the antibacterial properties of coconut oil, and advises Candida sufferers (those with a yeast overgrowth) to include it in their diet. Elsewhere, there are claims that it can help with hyperthyroidism, diabetes, pancreatic and thyroid function, vitamin absorption, the immune system and digestive problems.

Ultimately, of course, we should all be ditching saturated fats (such as butter) in our diet in favor of plant-based ones. &quot;The evidence on coconut oil is minimal, certainly when you compare it to the substantial amount of scientific evidence to show that polyunsaturated (vegetable-based oils and spreads) and monounsaturated (such as olive oil or rapeseed oil) help to lower cholesterol levels,&quot; says Steer. &quot;Used sparingly, as you would normal cooking oil, coconut oil will certainly do you no harm.&quot;

Indeed, there may be some good reasons to give it a go. Virgin coconut oil is organic, tastes surprisingly good in a stir-fry, and can be used as a body lotion or hair conditioner - or even to grease your bike chain.</description>
<pubDate>Tue, 04 Mar 2008 11:18:23 -0600</pubDate>
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<title>Pilgrim's Pride Free Recipe Newsletter</title>
<description>Over the years, our research and development team as well as many celebrated chefs have developed dozens of fabulous recipes using Pilgrim's Pride chicken and turkey. Sign up now to receive recipes, cooking tips and product information from Greta Pilgrim-Owens</description>
<pubDate>Fri, 29 Feb 2008 14:52:23 -0600</pubDate>
<link>http://BestEzines.com/?Pilgrims-Pride-Free-Recipe-Newsletter&amp;id=6341</link>
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<title>Company's Coming News Bite</title>
<description>75% off select cookbooks. More than 100 cookbooks to choose from.  Meals, main dishes, desserts, casseroles as well as ethnic a vegan foods are all culinary delights available in these cookbooks authored by Jean Pare. Free recipes and delicious recipes are also available. Get a free cookbook when you buy 2 cookbook.  Get a bonus cookbook when you buy a 50% off cookbook.</description>
<pubDate>Fri, 22 Feb 2008 13:11:32 -0600</pubDate>
<link>http://BestEzines.com/?Companys-Coming-News-Bite&amp;id=6240</link>
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<title>Chocolate Inspirations</title>
<description>Chocolate Inspirations e-zine is a wonderful way of keeping in touch with Inspired by Chocolate and Cakes.com  With each edition I will also include subscriber only recipes and ideas as well as updates on new chocolate recipes on the website.

I will show you how you can use the great recipes you have already discovered to make seasonal cakes and desserts. New ideas just in time for Christmas, Easter, Halloween and more.</description>
<pubDate>Tue, 04 Dec 2007 14:10:19 -0600</pubDate>
<link>http://BestEzines.com/?Chocolate-Inspirations&amp;id=5695</link>
<guid>http://BestEzines.com/?Chocolate-Inspirations&amp;id=5695</guid>
</item>

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<title>Robert Rothschild Farm Elegant Gourmet Club</title>
<description>Join the Robert Rothschild Farm Elegant Gourmet Club!

Let us to help you celebrate and share your passion for great food with the Elegant Gourmet Club.

- Special offers and savings
- Gift giving made easy
- Recipes and more!

From time to time, we will email special recipes, promotions and other secrets to enjoying all of the Robert Rothschild Farm line of Gourmet Foods and Gift Collections.</description>
<pubDate>Wed, 17 Oct 2007 14:01:36 -0500</pubDate>
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</item>

<item>
<title>Breakfast and Brunch Express</title>
<description>Subscribe to the Breakfast and Brunch Express E-Zine and receive:

- New recipes you'll be proud to serve to family and friends

- Holiday brunch ideas

- Baking shortcuts and how-to information

- Cookbook and magazine recommendations

- Bake ware and kitchen product finds and reviews

- The latest news and updates from Breakfast and Brunch Recipes

- And much more!</description>
<pubDate>Tue, 02 Oct 2007 11:36:45 -0500</pubDate>
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</item>

<item>
<title>Cooking For Today's Busy Family</title>
<description>Cooking For Today's Busy Family is a once a month newsletter offering simple, easy to prepare recipes and helpful kitchen tips.</description>
<pubDate>Wed, 26 Sep 2007 11:30:30 -0500</pubDate>
<link>http://BestEzines.com/?Cooking-For-Todays-Busy-Family&amp;id=5188</link>
<guid>http://BestEzines.com/?Cooking-For-Todays-Busy-Family&amp;id=5188</guid>
</item>

<item>
<title>Herbs - Chives</title>
<description>Chives, Garlic chives, cooking with chives, history of chives, growing and propagating chives and much more.</description>
<pubDate>Sat, 07 Jul 2007 10:04:46 -0500</pubDate>
<link>http://BestEzines.com/?Herbs---Chives&amp;id=4496</link>
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<item>
<title>Herbs - Angelica</title>
<description>Growing and using angelica herb.</description>
<pubDate>Sat, 07 Jul 2007 10:04:24 -0500</pubDate>
<link>http://BestEzines.com/?Herbs---Angelica&amp;id=4494</link>
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<item>
<title>Cooking with CurrySimple</title>
<description>Having trouble cooking Thai food at home?  CurrySimple might be your solution.

Receive our Free Thai Food Cookbook by signing up for our newsletter.  After sign-up, you will receive a confirmation email with a link to download our cookbook in PDF format.

We offer product give-a-ways, recipes, cooking videos and the latest product news.</description>
<pubDate>Sat, 07 Jul 2007 10:09:31 -0500</pubDate>
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</item>

<item>
<title>Shut Up and Mangia</title>
<description>Join Great Chicago Italian Recipes.com's new newsletter, &quot;Shut Up and Mangia&quot; lets you receive new recipes delivered right to your email box twice a month.

The newsletter is filled with recipes, cooking tips, restaurant reviews, upcoming Chicago events, new restaurant openings, product tips and much more.</description>
<pubDate>Tue, 26 Jun 2007 11:26:52 -0500</pubDate>
<link>http://BestEzines.com/?Shut-Up-and-Mangia&amp;id=4414</link>
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</item>

<item>
<title>How Does Your Metabolism Work </title>
<description>Metabolism??? You may have heard this word many times before but not actually understand it. The oxford dictionary describes it as &quot;the chemical processes in a living organism by which food is used for tissue growth or energy production&quot; But I don't want to put you to sleep so that's the last reference to the poxy Oxford Dictionary you'll read. Learn more about how your metabolism controls how you use the calories you eat</description>
<pubDate>Wed, 16 May 2007 09:16:09 -0500</pubDate>
<link>http://BestEzines.com/?How-Does-Your-Metabolism-Work-&amp;id=4154</link>
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<item>
<title>Indian Chinese Fusion Food</title>
<description>Indian-Chinese cuisine emerged as a result of the migration of Chinese to the Indian subcontinent many decades ago. Most came from the Indo-China border for, among other reasons, employment and political refuge.</description>
<pubDate>Wed, 25 Apr 2007 20:52:51 -0500</pubDate>
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<item>
<title>How to Eat Healthy When Eating Indian Chinese Food</title>
<description>When you are eating out, you probably watch your calories very closely. So to assist you with your calorie counting when dining out, these tips will help you make the most of it.</description>
<pubDate>Wed, 25 Apr 2007 20:52:47 -0500</pubDate>
<link>http://BestEzines.com/?How-to-Eat-Healthy-When-Eating-Indian-Chinese-Food&amp;id=4031</link>
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<item>
<title>Lingerie Tips</title>
<description>Growing tips, cooking with parsley, other uses of this refreshing herb besides interesting facts and history.</description>
<pubDate>Wed, 18 Apr 2007 07:47:16 -0500</pubDate>
<link>http://BestEzines.com/?Lingerie-Tips&amp;id=3974</link>
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<item>
<title>Recipe4Living</title>
<description>For our true foodies - hand-picked tried and true recipes seven days a week. Including recipes from world-renowned chef Wolfgang Puck, cooking tips and food pairings to help plan your meals.</description>
<pubDate>Thu, 15 Mar 2007 08:21:08 -0500</pubDate>
<link>http://BestEzines.com/?Recipe4Living&amp;id=3732</link>
<guid>http://BestEzines.com/?Recipe4Living&amp;id=3732</guid>
</item>

<item>
<title>Good Tastings E-zine</title>
<description>This e-zine is filled with mouth watering recipes using high quality ingredients.  Cooking tips are also included.  Subscribers are welcome to submit their own recipes</description>
<pubDate>Mon, 05 Mar 2007 11:51:51 -0600</pubDate>
<link>http://BestEzines.com/?Good-Tastings-E-zine&amp;id=3644</link>
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</item>

<item>
<title>Whats Cookin ?</title>
<description>A FREE E-newsletter with real restaurant recipes and quality information delivered to your desktop or lap top!

Interested in recipes that work, cooking techniques and tips, menu ideas, articles about food and beverage, cookware and cooking tools and e-cookbooks?

&quot;What's Cookin'?&quot; is a free e-newsletter with real restaurant recipes, seasonal menu suggestions, cooking information, food news, product suggestions and much more.</description>
<pubDate>Fri, 02 Mar 2007 11:37:57 -0600</pubDate>
<link>http://BestEzines.com/?Whats-Cookin-?&amp;id=3595</link>
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</item>

<item>
<title>Soul Food Lovers Newsletter</title>
<description>Soul Food Lovers Newsletter is a monthly publication featuring original soul food content emailed to you each month.

Also include two new columns, Spice up your Soul Food, and Best Soul Food Recipes, cooking tips, guest interviews, update on posting of new articles and recipes on soul-food-advisor.com, new ideas in soul food cuisine, and much more.

AND... As an extra bonus---SUBSCRIBE to our FREE NEWSLETTER and receive A FREE automatic entry into our monthly contest for a chance to win a Soul Food Care Package, a $100.00 value.</description>
<pubDate>Mon, 19 Feb 2007 13:56:04 -0600</pubDate>
<link>http://BestEzines.com/?Soul-Food-Lovers-Newsletter&amp;id=3436</link>
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</item>

<item>
<title>Company's Coming News Bite Newsletter</title>
<description>Sign up for the Company's Coming News Bite to get cookbook offers of up to 75% off. You'll receive biweekly free cooking news, recipes, and exclusive specials on our bestselling cookbooks!</description>
<pubDate>Tue, 23 Jan 2007 14:15:53 -0600</pubDate>
<link>http://BestEzines.com/?Companys-Coming-News-Bite-Newsletter&amp;id=3223</link>
<guid>http://BestEzines.com/?Companys-Coming-News-Bite-Newsletter&amp;id=3223</guid>
</item>

<item>
<title>Delta Dish</title>
<description>Brief recipes and cooking tips as well as book reviews and slice of life stories from a southern point of view.</description>
<pubDate>Wed, 03 Jan 2007 13:04:29 -0600</pubDate>
<link>http://BestEzines.com/?Delta-Dish&amp;id=3028</link>
<guid>http://BestEzines.com/?Delta-Dish&amp;id=3028</guid>
</item>

<item>
<title>Natalie's Recipes</title>
<description>Focusing mainly on crockpot recipes and cooking but offering a variety of recipes, cooking tips, helpful hints, and much more, this newsletter is fun and informative.</description>
<pubDate>Wed, 03 Jan 2007 13:05:01 -0600</pubDate>
<link>http://BestEzines.com/?Natalies-Recipes&amp;id=3030</link>
<guid>http://BestEzines.com/?Natalies-Recipes&amp;id=3030</guid>
</item>

<item>
<title>Fifty Fantastic Recipes E-Zine</title>
<description>Delivered every Monday morning and including recipes, commentary, recommended tools and tips.</description>
<pubDate>Wed, 27 Dec 2006 10:14:00 -0600</pubDate>
<link>http://BestEzines.com/?Fifty-Fantastic-Recipes-E-Zine&amp;id=2967</link>
<guid>http://BestEzines.com/?Fifty-Fantastic-Recipes-E-Zine&amp;id=2967</guid>
</item>

<item>
<title>Soul Food Digest</title>
<description>Enjoy this FREE online cooking magazine!

Subscribe now and receive delicious recipes, cook book reviews, restaurant reviews, food related tips and news, conveniently delivered to YOU.

Compliments of the Chef.</description>
<pubDate>Tue, 28 Nov 2006 14:59:56 -0600</pubDate>
<link>http://BestEzines.com/?Soul-Food-Digest&amp;id=2771</link>
<guid>http://BestEzines.com/?Soul-Food-Digest&amp;id=2771</guid>
</item>

<item>
<title>Cooking Up A Storm</title>
<description>Easy going UK based Monthly(ish) release focusing on a range of topics, general food articles, reviews of restaurants, cooking equipment, beers, wines, recipes and anything else that is worth hearing about. Happy to hear reviews from readers/owners - let us know about your favourite dining establishments, local producers or interesting food related gossip.</description>
<pubDate>Tue, 21 Nov 2006 12:37:42 -0600</pubDate>
<link>http://BestEzines.com/?Cooking-Up-A-Storm&amp;id=2673</link>
<guid>http://BestEzines.com/?Cooking-Up-A-Storm&amp;id=2673</guid>
</item>

<item>
<title>Seaweed</title>
<description>Got Sushi?

Growing up, you needed calcium, and your mom demanded, &quot;Drink your milk!&quot;  As you age, you realize that you still need calcium, along with many other nutrients in your diet.  Even though your mom isn't buggin' you about milk (she still bugs you about other stuff) you desire to keep your body healthy and your bones strong.

For bone strength and vital health, grab your chopsticks and chow down on some sushi. Dive into one of the ocean's healthiest vegetables: seaweed.

Nutritionist, Julie Lerner, knows why eating seaweed is beneficial, &quot;The fat-free seaweed vegetable has many health benefits.  It's loaded with antibiotic properties, helps counteract obesity, strengthens bones and teeth, and aids in the digestion process. Seaweed also strengthens the kidneys and nervous system, and helps reduce cholesterol. Sea vegetables or seaweed are the most nutritious foods, higher in vitamins and minerals than all other vegetables, and are excellent sources of calcium.&quot;

At a chic sushi dinner, skip the sashimi and go straight for your favorite hamachi or dragon roll. That green wrapping paper on your sushi, Nori, or the seaweed salad is loaded with minerals and trace elements, no longer found in land vegetables due to soil depletion. If you add a little sake to that you'll get the added benefits of reducing risks for heart disease.

Here's another tip from Julie:  &quot;If you're not a sushi lover, you easily can include sea vegetables in your diet by adding Dulse Flakes (found at any Asian market or health food store) in place of regular table salt.&quot;

Seaweed purifies and balances the ocean; it can do the same for your body.  So go ahead and stuff your face with this string bean of the sea, and your bone strength will grow like weeds.

Get Sushi.</description>
<pubDate>Tue, 21 Nov 2006 12:35:41 -0600</pubDate>
<link>http://BestEzines.com/?Seaweed&amp;id=2648</link>
<guid>http://BestEzines.com/?Seaweed&amp;id=2648</guid>
</item>

<item>
<title>Girlfriends In The Kitchen Ezine</title>
<description>Published 8+ times a year, this ezine is filled with cooking tips, seasonal food information, easy recipes and entertaining ideas. It includes beautiful, related photographs and helpful information on everything from table settings to picking the best produce.

There are also cookbook reviews, a column to ask-the-cook about cooking questions or problems,and periodic interviews with visiting chefs or other interesting articles, such as wine advice, plus occasional contests.</description>
<pubDate>Tue, 31 Oct 2006 13:05:23 -0600</pubDate>
<link>http://BestEzines.com/?Girlfriends-In-The-Kitchen-Ezine&amp;id=2510</link>
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