This site is for you if you are ready to ditch the "lexapro lifestyle"- using substances throughout the day/night just to manage your stress.

An expert panel of top 21st century pioneers in the fields of science, biology, psychology and stress inform and give practical solutions to help you become your own authority when it comes to managing your stress in the complimentary weekly inbox magazine.

They also gain access to complimentary health and fitness journals, fitness tracker demo-packs, and holiday planners.

We will showcase products and equipment that is available for salons and look at different marketing techniques that can help with building your business.

We will bring you industry news and legislation changes that may affect you from time to time.

Every Tuesday we will send you our featured product for that week. This will be a product that we recently discovered or reviewed.

Every Thursday we will send you a unique and relevant article to the skin care world. We research topics far and wide from the history of skin care to the ingredients commonly found in available solutions. We promise to only send you things that will help expand your knowledge of skin care and ways to improve it.

1. "5 Easy Solutions to Eat Healthy on a Budget!" We should all strive to eat healthier. A lot has been written about how we should eat only organically grown foods ...

2. Whittle Your Waist with the "Exercise of the Week," the Oblique Crunch w/ 1 foot on a stability ball! Here's a great way to target the sides of your waist, your oblique muscles, and to place a little more emphasis on those hard to tone lower abs ...

3. "Healthy Food Can be Gourmet" & Super Food Kale Salad Recipe from: Chef Olga Sorzano & On Call Gourmet

1. "What You Need to Know about an Aortic Aneurysm" By: Dr. Helise Bichefsky. The Society for Vascular Surgery estimates 200,000 Americans are diagnosed with Abdominal Aortic Aneurysms ...

2. Get Show 'em Arms with the "Exercise of the Week," the Triceps Overhead Extension on a Bosu. Now is the time to start thinking about sleeveless shirts, tank tops ...

3. "Are You Achieving YOUR Weight Loss Goal?" DID YOU KNOW - By February only 64% of people who made New Years Resolutions are still keeping them ...

1. "What Does Success Mean to You?" Success, according to Webster's Dictionary, literally means "a favorable result!" All too often we fail to ...

2. Get Lean, Toned Legs w/ the "Exercise of the Week," Adductor Leg Lifts. Your adductor or inner thigh muscles can be difficult to target ...

3. "Fit & Flexible w/ 4 Easy Moves" Bonus Workout! Increase the flexibility in your hips, low back and core with this easy to do routine ...

1. "2 Simple Keys to Your Fitness Success!" We are more than half way through January, the holidays are over ...

2. Banish the Belly Bulge with the "Exercise of the Week" the 90 Degree Crunch w/ medicine ball! Abdominal Exercises are among my favorites! By simply lifting your legs ....

3. Eat Healthy "Green Bean & Artichoke Salad" from: Cynthia Goch, Author~"MaMa Mia Cucina"

1. "Flu Prevention Tips" by Dr. Helise Bichefsky. The Flu is packing a pretty heavy punch this season. It's almost impossible to avoid coming into contact with a virus ...

2. YES you can do a Push Up w/ the "Exercise of the Week," the Kneeling Push Up. Push ups are a great change of pace ...

3. "Lose and Maintain Your Weight Loss" part 2, w/ Terri Richie, CCN & Mission: Nutrition ...

2. Sculpt Long & Lean Legs w/ the "Exercise of the Week" the Static Lunge! Lunges are one of the best exercises for your entire lower body ...

3. "Losing & Maintaining Your Weight Loss" w/ Terri Richie, CCN & "Mission: Nutrition" ...

1. "How many Calories you will eat on Thanksgiving?" Happy Thanksgiving! The holidays are such a great time of year! As cliche as it sounds ...

2. No More Belly Bulge with the "Exercise of the Week", Oblique Crunch w/ 1 foot up ...

3. "20 Minutes: Cardio Challenge" High Intensity Treadmill Intervals. FREE circuit to download and print ...

1. "18 Easy Tips for a Fit & Healthy Holiday Season!" We are fast approaching the holiday season and statistics show that the typical American consumes on average an additional 400 to 500 calories per day ...

2. Get strong arm and a strong core with the "Exercise of the Week!" Biceps Curls on a stability ball ...

3. "Effort Plus Relaxation Equals Results" by: Nancy Boudrie ...

1. "Halloween Treats & Tricks to Stay on Track!"

If you are like most of us you are going to be stocking up on candy for the trick-or-treaters! It is a great Holiday - BUT ...

2. Love to Walk then include the "Exercise of the Week" in your next workout! Leg Lifts on a Bosu

3. "Exercise & Fitness for More Coordination, Balance & Flexibility" Sedentary lifestyles, desk jobs and lack of exercise can cause our muscles to become weak, unbalanced and inflexible ...

This week's features include:

1. "Portion Distortion!" It's no secret; if we eat more calories then we burn off we will gain weight ...

2. Work Your Chest and Your Core with the "Exercise of the Week 90 degree Chest Press

3. "Noshing Nixes & Switches" It's easy to save calories with a little bit of pre-planning ...

This week's features include: 1. "Exercise to Achieve Sculpted, Well Defined, Toned Muscles With These Simple Guidelines!" Yes you can have toned defined arms, sculpted abdominal muscles, thin thighs and a strong back ...

2. Get 'Sculpted, Sexy Shoulders' with the "Exercise of the Week" Lateral Raise on stability ball ...

3. Eat Healthy Recipe "Tomato-Cucumber Panzanella" from Chef Steph & "The Comfort Gourmet"

On the first day of each month, we send subscribers a copy of our monthly newsletter, which includes:

* an article on aging gracefully * hints & tips related to the article * healing properties of a featured gem or stone * thoughts from our featured online magazine writers on aging * preview of the month's give-aways * promotional offers

This week's features include:

1. "Avoid the Freshman 15 - Hints & Tips not just for College Students" It's that time again - back to school - back to college and the potential to gain those unwanted pounds ...

2. Strengthen Your Core with the "Exercise of the Week" Plank Crunch on Bosu Do you hate doing crunches ...

3. "Members Forum" One Woman's 17 year Journey through Weight Loss Success ...

This week's features include:

1. "Short on Time to Exercise - Use 1 of these Fitness Techniques!" We all know the many health benefits of exercising and how important it can be to maintain a regular workout schedule. So it can be frustrating ...

2. Love Your Body with the "Exercise of the Week" Three Position Row on a Bosu - This is a challenging, advanced exercise - once you master it ...

3. Bonus Workout - "Lean Legs in 4 Easy Moves" No Squats - No Lunges - No Equipment ...

This week's features include: 1. "Fall Fitness Routines, Easy Ways to get Back on Track & 4 Tips to Stay Motivated" Happy Labor Day, it does make me sad that the summer is coming to an end; however, I've found now is one of the easier times of year to get back to your fitness routines ...

2. Keep it Simple with the "Exercise of the Week" Static Lunge

3. Eat Healthy "Strawberry - Halloumi Cheese Salad" Recipe

This week's features include:

1. "Summertime is the Easiest Time to Lose Weight & Get in Shape - Fact or Fiction?" Myth: Summer is the easiest time to lose weight and get in shape. Myth Buster: Summer is the MOST difficult time to eat healthy ...

2. Get Amazing Arms with the "Exercise of the Week" Preacher Curl on stability ball

3 Eat Healthy Recipe "White Bean Dip - A Mediterranean Hummus" from: Cynthia Goch

This week's features include:

1. "Stand Taller; Look Better ... With a Neutral Position" Good posture not only makes you look better, it also helps prevent injury! Proper alignment - or keeping a "neutral" spine ...

2. Feel Strong Move with this week's "Exercise of the Week" Push Up w/ medicine ball ...

3. Eat Healthy Recipe from: Chef Steph & The Comfort Gourmet "Sweet Potato Salad" A Fantastic Picnic Favorite ...

This week's features include:

1. "Weight Loss and Exercise - 9 Strategies for a Fit & Healthy You" Yes, you can achieve your fitness goals. In the beginning, it might not be easy. You might hate it, and you may feel like quitting - but here are some strategies ...

2. Get Flat, Firm, Fabulous Abs! with the "Exercise of the Week" Oblique Push Throughs w/ medicine ball

3. "WALK THIS WAY to Tone your Tush High Intensity 30 minute Treadmill Circuit

This week's features include: 1. "Tips to Stay Motivated & Keep Your Workouts on Track!" Summertime can be a challenging time to keep your fitness routine on track ...

2. Get 'Show 'em off Shoulders' with the "Exercise of the Week" Shoulder Press w/ barbell

3. "High Intensity Cardio Circuit" Slash calories and improve your cardio endurance in no time ...

This week's features include: 1. "How Healthy Are Your Favorite Summer Salads?" What do you think of when someone says healthy food? Chances are salads are in your list ...

2. "Kick Some Butt ... Literally!" with the Exercise of the Week Reverse Lunges on Step

3. Healthy Summer Recipe - Great for the Grill Greek Burgers

This week's features include:

1. "Fitness and Exercise Plateau - Problem Solved!" Are you stuck in an exercise rut, doing the same thing week in and week out, not seeing the results you want ...

2. Eliminate Underarm Jiggle with the "Exercise of the Week" Triceps Overhead Extension w/tube

3. "Sneak Peak of My Workout!" I often get asked what I do when I workout! Believe it or not ...

This week's features include:

1. "Tips to help Eliminate Exercise Boredom!" How are your workouts? Are you finding that you are bored and tired of doing the same thing over and over again? The idea for this article came from ...

2. Firm Up All Over with this "Exercise of the Week" Squat w/ Shoulder Press & Leg Lift

3. "Energy Boosting Play List" Research shows that music may help you move faster and burn more calories ...

This week's features include:

1. "Fitness Exercise Workouts - Simple Guidelines for Success!" We all, at onetime or another, make a promise to get in shape, stay in shape and feel good about ourselves . . .

2. It's easy to "Whittle your Waist!" with the Exercise of the Week Side Oblique Crunch on a Bosu

3. "Power Protein Parfait!" A great after workout or anytime snack

This week's features include:

1. "Strategies for a Fit & Healthy Summer!" ... it will soon be time for long week ends away and family vacations. However, good times, fun times and party times can turn into challenging times for keeping your fitness routine on track! ...

2. "Look Better from Behind" with the Exercise of the Week Squats w/ Leg Extension

3. "Healthy Summer Recipe" Black Bean Salad

This week's features include:

1. "When do you Exercise? Is Time of Day Important?" More and more studies are showing that you get the most benefit from exercising in the morning.

2. Spark Your Metabolism with the "Exercise of the Week" Jumping Jacks

3. "The Anatomy and Function of the Core" By: Mary Zackroff, MPT

1. "Exercising in the Fat Burning Zone - Fact or Fiction?" We have all heard of the 'Fat Burning Zone', but what exactly is that?

2. Strengthen Your Lower Back with the "Exercise of the Week" Superman's

3. "Beat the Belly Bulge" with 8 amazing moves! Hate Crunches? This "Alternative Abs" circuit includes 8 unique "crunch free" exercises to work your core and slim and trim your abdominal section! FREE Download, Easy to Print Circuit

1. "Be Fit & Healthy, Can you do it Every Day?" Be Fit for Life. It is truly the little things you do that add up to living a fit and healthy life.

2. Perfect Your Posture with the "Exercise of the Week" 1 leg Row w/ Dumbbells

3. "Be Healthy at the Office" Free Download & Easy to print exercises you can do at your desk